CFK Fall Classic Schedule
Saturday
8:30 – Doors open & Registration starts
9:00 – Judges meeting
9:30 – Athletes Briefing & Movement Standard Demonstrations
10:00 – Fran Heat 1
11:15 – 1 RM Dead Lift Heat 1
12:15 – AMRAP 3 Hang Power Clean & Jerks
1:15 – 1RM Snatch Heat 1
2:20 – Hell Boy Heat 1
Sunday
9:00 – 1RM Back Squat Heat 1
10:15 – Triplet Heat 1
12:00 – 1RM Clean & Jerk Heat 1
1:00 – Final WOD for Scaled Men & Women WODs + 1RM Division: “Christine”
1:30 – Final WOD for Rx’d Men & Women WODs + 1RM Division: “Amanda”
2:00 – Prize Presentation
There is very little time schedule between heats (approximately 3 minutes) so athletes must be prepared to start immediately. If you’re not ready the heat will start without you. If you’re in the 5th heat you should be ready to go when the 4th heat is competing. Once you’re done your 1RMs please strip your bar.
8:30 – Doors open & Registration starts
9:00 – Judges meeting
9:30 – Athletes Briefing & Movement Standard Demonstrations
10:00 – Fran Heat 1
11:15 – 1 RM Dead Lift Heat 1
12:15 – AMRAP 3 Hang Power Clean & Jerks
1:15 – 1RM Snatch Heat 1
2:20 – Hell Boy Heat 1
Sunday
9:00 – 1RM Back Squat Heat 1
10:15 – Triplet Heat 1
12:00 – 1RM Clean & Jerk Heat 1
1:00 – Final WOD for Scaled Men & Women WODs + 1RM Division: “Christine”
1:30 – Final WOD for Rx’d Men & Women WODs + 1RM Division: “Amanda”
2:00 – Prize Presentation
There is very little time schedule between heats (approximately 3 minutes) so athletes must be prepared to start immediately. If you’re not ready the heat will start without you. If you’re in the 5th heat you should be ready to go when the 4th heat is competing. Once you’re done your 1RMs please strip your bar.